Description
Delight in the hearty flavors of Black Bean Stuffed Sweet Potatoes, a delicious and nutritious vegan dish that combines the sweetness of baked sweet potatoes with a zesty black bean medley, topped with creamy guacamole and vegan sour cream.
Ingredients
4 sweet potatoes
1 tbsp olive oil or avocado oil
1 can (400 ml) black beans
strained and rinsed (or 1 1/2 cups cooked black beans)
1 cup cherry tomatoes chopped
1/2 cup corn
1/3 cup cilantro chopped
tightly packed
1/4 cup red onion diced
1 clove garlic diced
1/2 lime juiced
2 tsp olive oil
1/4 tsp sea salt
pinch pepper
pinch chili flakes
1 avocado
2 tsp lime juice
pinch sea salt
1/3 cup coconut yogurt
1/2 tsp lime juice
pinch sea salt
Instructions
- Preheat the oven to 425°F (220°C).
- Wash sweet potatoes, pierce them with a fork, and place them on a baking sheet. Drizzle with olive oil and bake for 30-35 minutes, or until tender.
- While the sweet potatoes are baking, prepare the black bean medley. In a bowl, combine the black beans, cherry tomatoes, corn, cilantro, red onion, garlic, lime juice, olive oil, sea salt, pepper, and chili flakes.
- In a separate bowl, mash the avocado and mix it with lime juice and sea salt to make the easy guacamole.
- In another bowl, combine the coconut yogurt, lime juice, and sea salt to make the vegan sour cream.
- Once the sweet potatoes are baked, remove them from the oven, and let them cool for a few minutes. Cut them open and fluff the insides with a fork.
- Stuff each sweet potato with the black bean medley, then top with a generous dollop of easy guacamole and a drizzle of vegan sour cream.
- Serve immediately and enjoy your delicious Black Bean Stuffed Sweet Potatoes!
Notes
You can customize the toppings or add additional spices according to your taste. This recipe is great for meal prep and can be enjoyed warm or cold.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 380 kcal
- Sugar: 9 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Protein: 11 g
- Cholesterol: 0 mg
Keywords: Black Bean Stuffed Sweet Potatoes, Vegan, Healthy, Recipe, Sweet Potatoes, Black Beans, Guacamole