Description
In a world where plant-based diets are becoming increasingly popular, the black bean burger is a delicious and versatile alternative to traditional meat burgers. Perfect for vegans, vegetarians, or anyone looking to reduce their meat intake, black bean burgers are packed with flavor and nutrients. This recipe is easy to prepare and fully customizable with a variety of toppings and ingredients, making it a perfect option for a healthy, satisfying meal. Whether you’re serving them at a casual dinner or for a BBQ, these black bean burgers will satisfy everyone’s cravings.
Ingredients
For the Burger Patties:
2 cans of black beans (15 oz each), drained and rinsed
1/2 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free version)
1/4 cup finely chopped onion
2 cloves garlic, minced
1 tablespoon olive oil (or any preferred oil)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1 tablespoon soy sauce (or tamari for a gluten-free alternative)
1 egg (or a flax egg for a vegan alternative)
Salt and pepper, to taste
For Cooking:
2 tablespoons olive oil (for frying or grilling)
Optional Toppings and Buns:
Burger buns (gluten-free if needed)
Lettuce leaves
Tomato slices
Pickles
Avocado slices
Cheese slices (vegan or regular)
Mustard, ketchup, or any sauce of your choice
Instructions
Prepare the Black Beans
In a large mixing bowl, place the drained and rinsed black beans. Use a fork or potato masher to mash the beans, aiming for a thick texture with some whole beans remaining. This will provide texture to the patties. If using a food processor, pulse the beans a few times, but do not puree them completely.
Add Flavoring Ingredients
Add the finely chopped onion, minced garlic, cumin, chili powder, smoked paprika, and soy sauce to the mashed beans. Stir well to combine, ensuring that the spices are evenly distributed throughout the mixture.
Bind the Mixture
Add breadcrumbs and egg (or flax egg for a vegan version) to the mixture. The breadcrumbs will help bind the mixture together, and the egg acts as a binding agent. Stir until the mixture forms a thick, sticky consistency. Season with salt and pepper. If the mixture feels too wet, add more breadcrumbs, one tablespoon at a time, until you achieve the right texture.
Form the Patties
Take a small handful of the mixture and shape it into a round patty, about 1/2 inch thick. Repeat this process until all the mixture is used, yielding about four patties.
Cook the Patties
Heat 2 tablespoons of olive oil in a skillet over medium heat. Once the oil is hot, carefully add the patties. Cook each patty for about 4-5 minutes on each side, or until golden brown and crispy. Alternatively, you can grill the patties for 4-5 minutes per side, ensuring the burgers are firm on the outside.
Assemble the Burger
Toast the buns lightly for added crunch. Place a patty on the bottom half of each bun. Top with your favorite toppings such as lettuce, tomato, pickles, avocado, or cheese. Add condiments like mustard or ketchup, and top with the other half of the bun.
Notes
If you prefer a firmer texture, try refrigerating the patties for 30 minutes before cooking. This helps the mixture set and makes the patties easier to handle.
You can prepare the patties ahead of time and store them in the fridge or freeze them for later use.
If you’re using frozen patties, cook them from frozen, adding a few extra minutes to the cooking time.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying or Grilling
- Cuisine: American
Nutrition
- Serving Size: One black bean burger patty, served with optional toppings and bun.
- Calories: 220
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 30 mg
Keywords: Black Bean Burger,Vegan Burger,Homemade Black Bean Burger,Black Bean Patty
