Description
This Bariatric Gelatin Recipe is a light, refreshing treat, perfect for a satisfying dessert post-surgery. It’s easy to make and can be customized with your favorite flavors.
Ingredients
Scale
1 tablespoon gelatin
½ cup hot water
½ cup cold water unsweetened herbal/green tea
1 teaspoon lemon juice optional
Instructions
- In a bowl, dissolve 1 tablespoon of gelatin in ½ cup of hot water, stirring until fully dissolved.
- Add ½ cup of cold water unsweetened herbal/green tea and 1 teaspoon of lemon juice (if using), mixing well.
- Pour the mixture into a mold or dish and refrigerate until set, about 2-4 hours.
Notes
For added flavor, consider using flavored herbal teas. Ensure that all liquids are unsweetened to maintain a low-calorie count.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 small bowl or cup
- Calories: 25 kcal
- Sugar: 0 g (unsweetened tea)
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Bariatric Gelatin Recipe, gelatin dessert, low-calorie dessert, healthy gelatin