Description
Banana Sushi Roll Ups are a fun and healthy twist on a classic treat, perfect for a snack or light dessert. These rolls are quick to make and customizable with your favorite nut butters and toppings.
Ingredients
Scale
1 large ripe banana
nut butter or seed butter
whole wheat or regular tortilla
optional toppings like honey
chia seeds
shredded coconut
or mini chocolate chips
Instructions
- Start by spreading a generous layer of your chosen nut butter or seed butter evenly over the tortilla.
- Place the banana on one end of the tortilla and roll it up tightly.
- Slice the rolled tortilla into bite-sized pieces to create sushi-like rolls.
- If desired, sprinkle with optional toppings like honey, chia seeds, shredded coconut, or mini chocolate chips for added flavor.
Notes
Make sure the banana is ripe but not overly soft to keep the roll ups firm.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 280 kcal
- Sugar: 16 g
- Sodium: 180 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Banana Sushi Roll Ups, healthy snacks, dessert, quick recipes, kid-friendly