Description
These Baked Blueberry Cottage Cheese Bowls are a wholesome and delicious breakfast option packed with protein, fiber, and the sweetness of ripe bananas and fresh blueberries.
Ingredients
Scale
1½ cups (360g) cottage cheese (full-fat recommended)
4 large eggs (brought to room temperature 30 minutes before blending)
1 cup (90g) old-fashioned rolled oats
1 ripe banana (the spottier
the better for natural sweetness)
⅓ cup (80ml) maple syrup
1 tsp baking soda
1 cup (150g) fresh blueberries (frozen works too
use straight from freezer)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a blender, combine the cottage cheese, eggs, rolled oats, banana, maple syrup, and baking soda until smooth.
- Gently fold in the fresh blueberries.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes, or until set and lightly golden on top.
- Let it cool for a few minutes before slicing into squares and serving.
Notes
For the best flavor, use ripe bananas and fresh blueberries. This dish can be enjoyed warm or cold and can be stored in the refrigerator for up to 3 days.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 12 g
- Sodium: 100 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 90 mg
Keywords: Baked Blueberry Cottage Cheese Bowls, healthy breakfast, protein-rich recipe