Description
This refreshing Arugula Salad with Grapes and Sunflower Seeds combines the peppery bite of arugula, the sweetness of grapes, and the crunch of toasted sunflower seeds, topped with a delicious homemade vinaigrette.
Ingredients
Arugula
Grapes
Sunflower seeds
Red wine vinegar
Honey
Maple syrup
Mustard
Olive oil
Instructions
- In a large bowl, add the arugula and grapes.
- In a small bowl, whisk together the red wine vinegar, honey, maple syrup, mustard, and olive oil to create the vinaigrette.
- Drizzle the vinaigrette over the arugula and grapes, tossing gently to coat.
- Sprinkle the toasted sunflower seeds on top before serving.
Notes
For added flavor, consider toasting the sunflower seeds in a dry pan until golden brown. This salad pairs well with grilled chicken or fish.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 11 g
- Sodium: 180 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Arugula Salad with Grapes and Sunflower Seeds, salad, healthy recipes, arugula salad, grape salad