Description

These Almond Flour Date Cookie Dough Bars are a delightful and healthy treat, combining the natural sweetness of medjool dates with the rich flavor of almond flour and dark chocolate. Perfect for a quick snack or dessert, these bars are easy to make and entirely no-bake!

Ingredients

Scale

2 cups pitted large medjool dates

super fine almond flour

sunflower seed butter

pure vanilla extract

salt

dark chocolate chips

water

Instructions

In a food processor, blend the pitted medjool dates until a sticky paste forms.
Add the almond flour, sunflower seed butter, vanilla extract, and salt to the food processor and pulse until well combined.
If the mixture is too dry, add water a tablespoon at a time until the dough holds together.
Fold in the dark chocolate chips using a spatula.
Transfer the dough into a lined baking dish and press it down evenly.
Refrigerate for at least 30 minutes before slicing into bars.

Notes

For best results, use fresh, soft medjool dates. You can substitute sunflower seed butter with another nut or seed butter if preferred, but this recipe is designed to be peanut-free.

Prep Time: 15 minutes
Cook Time: 0 minutes (no-bake)
Category: Dessert
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 220 kcal
Sugar: 15 g
Sodium: 30 mg
Fat: 12 g
Saturated Fat: 1 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 26 g
Fiber: 4 g
Protein: 5 g
Cholesterol: 0 mg

Keywords: Almond Flour Date Cookie Dough Bars, healthy dessert, no-bake bars, gluten-free snack, medjool dates